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Friday, September 20, 2019

Top 12 Benefits of Drinking Hot Water that you Did Not expect

Most of us probably know by now that water is vital for our survival. We also probably know from doctors that roughly drinking eight...

Top 5 Ways to avoid Overeating During the Holidays

The holidays are tough because it is a time when many people forget what they are eating and moreover, they want to have a...

11 Benefits of Green Tea that You May Not be Aware of

For thousands of years, green tea has been used as medicine, originating from China but widely used in Asia. This beverage has a number...

The Most Common Nutrition Deficiencies

It is easy to lose sight of how important food is to the human body sometimes. We all know that eating food is a...

The Best Foods for A Longer Life

When it comes to living a long and healthy life good nutrition is of high importance. Eating a balanced diet will help keep you...

Hot Reads

The 7 Best Diet Tips to Lose Weight and Improve health

With all the different information and weight loss tips you’ll find online, it is a bit difficult to determine the ones that really work....