If you want to get some excess weight off or stop eating so much, you need to feel fuller for longer. These tips really work, so pretty soon you should find that you drop any excess pounds and lose the desire to eat everything in sight!

Drink Water All Day

Sip water throughout the day, all day. The body can sometimes confuse feeling hungry with thirst, so if you’re thirsty you might feel as if you want to eat everything. Carry a large bottle of water around with you to drink from all day so that you feel nice and satisfied. Some recommend that you drink a glass of water before eating too, as this stops you from overeating.


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Eat More Meals But Smaller Portions

Instead of eating 3 large meals a day, consider 5 smaller meals a day. This will keep you feeling satiated for much longer, and you’re less likely to want to snack in between. The key to doing this is to prepare, so if you work in an office tupperware will be your new best friend!

Eat Clean Foods

Clean foods keep us feeling full for much longer than other food. They may have the same calorie content, but a sweet potato is going to fill us up much more effectively than a chocolate bar. Be sensible about the choices you make. You can still have treats, but if you want to feel full then clean foods are best. Try to stick to these rules:

  • Eat clean 80% of the time.
  • Don’t keep naughty food in the house.
  • Stock up on healthy snacks.
  • Know what you’re eating all week so you won’t be tempted to stray.
  • Prep your food.

Take Supplements

Some supplements will help to keep you feeling more satisfied throughout the day. There are literally hundreds you can choose from, so you’ll need to do lots of research first to see if something is right for you. People ask things like, ‘does phen 375 really work?’ but all they really need to do is research online. Everything you need to know is literally at your fingertips, so go and find reviews and forums.

Work Out if You’re Hungry or if It’s Just a Craving

Are you actually hungry, or is this just a craving? We all get cravings from time to time, and it’s very difficult not to give into them. If you’re hungry, you should eat something. But, if you have a craving you should do what you can to get rid of it. You could try drinking water, chewing some gum, and even munching on a carrot stick. Some people find that brushing their teeth helps. Some people find going for a walk around the block and getting fresh air helps. Giving into cravings can ruin progress if we do it too often!

If you use these tips, you won’t feel so tempted to overeat or snack. Please let me know how they worked for you by leaving a comment. See you later!




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