Most of us probably know by now that water is vital for our survival. We also probably know from doctors that roughly drinking eight glasses a day is ideal for your body. However, most people don’t know that warm and hot water have their own benefits which can’t be achieved when you drink cold water. Here are 12 benefits of drinking hot water.
- Weight loss
Hot water is great for maintaining a metabolism rate which is healthy to your body, which is exactly what you want when trying to reduce a few kilos. Also, hot water helps in breaking down body fat. Kick starting your day with a glass of hot water and lemon in the morning will enhance your metabolism early enough.
- Assists with Nasal and Throat Congestion
Hot water is a natural remedy for coughs, colds and sore throats. It helps in clearing nasal congestion by ensuring phlegm dissolution and helps remove it from the respiratory tract. It also ensures great relief from a sore throat.
- Menstrual Cramps
Hot water helps to cure cramps and spasms due to its heat which provides a calming and soothing effect to the abdominal muscles.
- Body Detoxification
Drinking hot water is a great way to help your body in detoxification. This is because your body temperature will rise after you drink it and eventually you will sweat. Sweating helps in the cleansing of your body due to the release of toxins.
- Prevents Premature Aging
Accumulation of toxins in your body will make you age faster hence it is advisable to drink hot water to prevent this. Also, drinking hot water helps in repairing skin cells that have been affected by harmful radicals and also those that increase your skin’s elasticity. Eventually your skin becomes smoother.
- Prevents acne and pimples
Hot water eliminates the root causes of acne-related infections and cleanses your body.
- Hair Health and Vitality
Drinking hot water is vital to obtain and maintain soft, shiny hair. It is responsible for energizing and activating the nerve endings in your hair roots. This is essential in achieving the natural vitality and healthiness of your hair.
- Prevents Dandruff
Hot water will ensure your scalp is hydrated and eventually fight off dry scalp or dandruff.
- Enhances Blood Circulation and Promotes A Healthy Nervous System
Another important benefit of hot water drinking is ensuring proper blood circulation, which is important for proper nerve and muscle activity. Also, it breaks down fat deposits around the nervous system hence keeping it healthy.
Hot water is particularly beneficial to digestion which is what you would want after a meal. Studies have shown that harden of oil in consumed foods occurs when one drinks cold water during or after a meal. This in turn creates fat deposits on the intestine’s inner wall which can lead to intestinal cancer. However, replacing the glass of cold water with hot water can avoid this issue.
- Bowel movements
Hot water helps in making your bowel movements pain free and healthy with dehydration likely to cause chronic problems with constipation.